Mindfulness Meditation for Beginners - NEWRY

Mindfulness Meditation for Beginners - 6 weeks 

NEWRY 

Elysium Wellness Centre 

6pm-7pm 

6 weeks starting 19th September - 24th October 

Course topics

1.  Understanding Mindfulness 

  Meditation 

2.  Understanding the 

  overthinking mind

3.  Awareness of self

4.  Positive self talk

5.  Self care

6.  Letting go of past

Why consider this course?

If you feel curious, interested or drawn to this, then you're meant to start this journey.

A journey of connection, learning and compassion for yourself.

An opportunity to change your life, your behaviours, your mind.

A journey of self discovery to become the person that you know you want to be.

Improve mental health 

Improve wellbeing 

Improve concentration 

Reduce anxieties 

Reduce fears

Reduce depression 

Why me?

I bring my own experiences to this course, sharing my journey of implementing the teachings that change my life into a more joyful, peaceful and happier one.

I try and create a calm, welcoming, safe environment for you to enjoy the 1 hour each week with no obligation to contribute to class, just come listen and meditate, come on your own or with others, your partner, friend, family.

Handouts provided each week but feel free to bring note pad and pen to make your own notes.