Mind body revival morning retreat

MIND BODY REVIVAL MORNING

Take a morning to yourself

Sunday 30th July NEWRY

10am - 1pm Hot Yoga Newry

Come relax, stretch, boost your mind and body. Re-balancing your physical and mental health.

Time for yourself, no need to check in with anyone, do anything for anyone, check your phone, just check in with yourself.

Let me and Jenny from Hot Yoga Newry Newry help you enjoy the things we love doing to take care of ourselves.

Gentle yoga

Pranayama Breathwork

Yin Yoga

Gentle Breathwork

Meditation

Suitable for beginners or those experienced in these activities.

£35 pp includes healthy snacks & refreshments

You will need your yoga mat, blanket and pillow for the more relaxing activities.

#mindfulliving #Meditation #newry

#northernireland #motivation #yinyangbalance