Menopause - What Women need to know

Menopause - What you need to know

Feel confused about menopause, what's happening to your body and mind?

Join this short seminar for some direction and support Whether you are  a woman in your 30's, 40's or 50+ years, we all need to know more information about the 4 stages of Menopause.

Pre-menopause

Peri-menopause

Menopause

Post Menopause.

Most women do not recieve any or enough information on this aspect of their life along with the impact on their bodies and mind, causing much distress mentally & physically.

Knowledge and self awareness is key in this phase of a womans life and between myself Qualified Mindful & Breathwork Practitioner and Geraldine Kilcoyne, Personal Trainer and Menopause qualified we are holding a morning seminar on all things Menopausal.

We will be discussing:-

What to expect

What you might experience

What you can do to reduce, manage symptoms at all stages of menopause

How to choose what is right for you and your body.

Great opportunity to come and discuss, ask questions and update your understanding about menopause.

There will be some very easy body movements during the class, seated and lying down, so bring a mat.

Location  Newry Elysium Wellness Centre

Date  Sunday 7th August

Time  10am - 1pm

£40 pp includes refreshments