Master Mindfulness - Level 2 - BANBRIDGE

COURSE DELIVERY - LIMITED PLACES - ONLY 12 SPACES AVAILABLE

5 live classes 6.45pm - 7.45pm each week on Wednesday evenings starting 11th November, includes theoretical teachings and meditation.

All covid-19 guidelines will be adhered to keep the safety and comfort for all attendees. Hand sanitiser on arrival, face masks can be worn on arrival and leaving (unless you are exempt) and removed once seated.  All attendees will be seated 1-2 meters apart.

PLEASE NOTE -  should the course be disrupted due to restrictions and is unable to continue in this format the classes will be moved and delivered online via Facebook.  Also should you not be able to attend for any reason, the class is recorded in the Facebook Group

If you’re out of practice, want to refresh or pick it up again then this is the next level from beginners to give a little more understanding and enjoy deeper meditations

Each hour I will discuss the learning for that week and, we’ll be doing a meditation to connect more with ourselves and improve our wellbeing. These will be visual meditations that will help us let go of energy and feelings we are holding onto

Topics covered:-

Journey to our highest self The Vibrational Shift Understanding Relationships Keeping our mindfulness on track Gratitude

The format of the class will be live via a private Facebook group. No interaction will be required, you can sit back with a cuppa and listen to the workshop live or anytime you want in the week before the next session as it will be recorded. Handouts will also be sent after class.

Booking in advance necessary