As I wake its like the mind gives me no time at all with myself. It jumps straight in with dread, negativity. Looking for the dangers,...

I DONT LIKE MONDAYS (Song by Boomtown Rats) This statement has filtered into our society and is often how we all feel after the weekend...

Exercise isn't an anti-depressant but the lack of exercise is a depressant. I love the theme of Movement this year, to support our mental...

"The ability to rest comfortably in the present moment regardless of its imperfections is the foundation of all true happiness. Author...

This is a word we use these days quite openly and frequently. But what is it? Can it really happen? As a therapist in EFT and Mindfulness...

I delivered my first course on this topic last month. 3 sessions, scheduled a week apart. After the recent passing of my mum this year, I...

You are not a failure There is no failure just experiences and learning Society has us believe that failure is bad, to be feared, to be...

I've been navigating peri-menopause and learning so much about this period in a womans life. I was surprised how much I needed to know...

When you're experiencing unhealthy mental stress/exhaustion. 1.  Tiredness (extreme, unable to recover your energy from a good night's...

Are we possibly disconnected from seeing it as something to cherish? Or do we only realise or learn this when it starts to malfunction,...

I have cultivated a inner peace overtime with the diligence and commitment to myself. That commitment began many years ago when I became...

Well folks found some energy these days which is great and making most of the present moment as always. Beginning to increase the...

As humans we are all connected, we are all energy. When other humans are suffering we all suffer. Whether that's as a collective or as...

We all know when we exercise to help our body, feel better, be well it takes time to see and feel those changes. When you start the...

Well its been several weeks since I last posted about my PM journey. Getting used to listening and being comfortable with a body that is...

As us ladies move into the later years in life our bodies change just like they did during puberty and just like they do every month....

Introducing Strength Training for my upper body. Started working on this area of my body as advised by the very knowledgeable Matthew...

So as my body ages and at 51 I'm in those peri-menopausal years. I'm noticing so many changes to my body and surprised how little I knew...

Series 2 Free Pocast Mindful Meditations Episode 3 available now A Mindful Loving Meditation 15 minutes of connecting to loving energy...

SERIES 2 - EPISODE #1 of my free podcast series available on Spotify or Ipodcasts Get a grip on Meditation This 20 minute introduction...